An experiential workshop for building healthy morning habits.

Hosted by WORK-SELF.

Key details

Location: To be announced
Date/Time: November 13th, 2025 from 18:00-19:30 BST
Cost: Free to attend (limited capacity)

The Morning Loop Lab

Every morning tells a story. Who you are, what you value, and the energy you choose to bring into the world all starts with your morning routine. In this 90-minute experiential lab, you’ll design that story intentionally.

Guided by Wolf and Josh, you’ll move from reflection to ritual design, exploring how sensory cues like breath, scent, light, sound, and movement can shape your state and identity. Using the WORK-SELF Ritual Builder, you’ll architect your own “morning loop”: a micro-structure that anchors attention, intention, and identity.

This is a practice. You’ll feel, design, and embody your ritual in real time.

Format

• 5-min opening grounding: Breath ritual to reset and arrive

• 10-min mini talk: Why Rituals Beat Resolutions — the science of repetition and identity

• 25-min group exercise: Map your cue → anchor → reflection loop

• 20-min sensory design practice: Choose your scent, sound, or movement signature

• 15-min pair share: “What does my morning say about me?”

• 10-min reflection: Commit to your new ritual through a WORK-SELF Ritual Card

WORK-SELF Integration

Throughout the lab, you’ll interact with QR stations linking to:

• Morning Loop Creator: design your ritual digitally

• Energy Audit: identify your morning energy signature

• Ritual Builder Tool: visualize and refine your daily loop

Each participant leaves with a physical or digital Ritual Card, a tangible blueprint for their personalized morning practice.

Why Attend

• Learn how to turn mornings into identity-shaping rituals

• Understand the neuroscience of sensory triggers and habit loops

• Experience the WORK-SELF method through embodied design

• Leave with a crafted, meaningful daily ritual that reflects who you’re becoming

Speakers

Wolf Magdelinic | Founder and CEO, WORK-SELF
Josh Thompson-Persaud | Founder and CEO, Kindred Coaching; Founder’s Associate, WORK-SELF

Your morning is your architecture. Come build the foundation for the identity you want to live into.