Reducing Work Anxiety / Sunday Scaries

Nothing is “wrong,” yet something weighs on you.

The weekend ends and your body reacts before your mind does. Maybe it’s a tight chest on Sunday evening, a low-level dread you can’t explain, or racing thoughts about the week ahead. Maybe it looks like irritability, restlessness, or poor sleep. You might even like parts of your job which makes the feeling even more confusing.

Start 30-day sprint

  • Work anxiety often shows up as a result of multiple problems.

    It builds when:

    • uncertainty goes unresolved

    • boundaries blur

    • expectations feel unclear

    • decisions are postponed

    • emotional load accumulates without release

    Sunday Scaries are a signal that something needs your attention.

  • When work anxiety isn’t addressed, people often fall into patterns like:

    • trying to “power through” by ignoring the signal until burnout appears.

    • constantly distracting themselves, avoiding the feeling without resolving its source.

    • overworking to feel in control as anxiety masquerades as productivity.

    • assuming the job is the problem and therefore quitting or searching before understanding what’s actually wrong.

    Anxiety clouds judgment and decisions made inside it often don’t stick.

  • Work anxiety and Sunday Scaries aren’t solved by distraction, they’re managed by creating space, understanding the signal, and restoring agency.

    That looks like:

    • Regulating your nervous system before reacting. Learn your Work and Self Archetypes so personalized Ritual Kits can help you with short, intentional practices that interrupt the stress loop so overwhelm doesn’t dictate your decisions.

    • Understanding what the anxiety is pointing toward. The Career Assessment helps you differentiate whether your anxiety comes from workload, misalignment, uncertainty about direction, or something deeper, grounding your response in clarity rather than fear.

    • Thinking through priorities and trade-offs. Maya, your AI career advisor, helps you reflect on what’s showing up for you and what choices you’re actually facing, so your next moves are thoughtful instead of reactive.

    • Restoring routine and focus. My Loops helps you translate clarity into simple weekly and daily rhythms that reduce cognitive load and prevent stress from snowballing.

    • Sense-checking your experience with people who get it. Qualified career coaching and Community provide perspective, support, and accountability when the emotional weight of work feels heavy or confusing.

    • Exploring whether this is a temporary cycle or deeper directional signal. The Career Transition Blueprint and 30-Day Job Clarity Sprint help you distinguish between stress that can be managed and stress that may indicate a need for meaningful change.

■ Deep research methodology

Start with your career assessment

The Career Assessment guides you through 7 structured sections: Personal Information, Current Professional State, Identity & Work Self, Strengths & Skills, Vision & Future, Tools & Preferences, and Career Story.

We combine your answers with insights from our’ proprietary deep research methodology called WORK-SELF Cohort of Influence (COI), comprised of the entire published body of work of the world’s leading minds in personal and professional development like Kahneman, Sinek, Duckworth, Clear, and more. The outcome is a clear Career Profile that shows how you operate at work, where friction appears, and what deserves your focus right now.

■ COhort of Influence Intelligence

Choose your ideal career path

Your Career Transition Blueprint brings together your assessment results into a clear picture of how you work, what drains or energises you, and what conditions support your best performance.

From this Blueprint, WORK-SELF helps you explore relevant options such as improving your current role, renegotiating scope, preparing for transition, or evaluating new opportunities.

Maya, your Career Advisor, supports you by helping you think through trade offs, prepare conversations, and plan next steps based on your current reality and priorities.

■ Integrated Career Operating System

See your progress clearly

Maya pulls data from your long-term Loops, mood check-ins, milestones, and journal entries to build simple dashboards that show how you’re progressing in your overall career development longer term.

Your Career Alignment Score reveals how closely your daily actions and 30-day sprint match who you’re becoming. WORK-SELF’s operating system ensures you stay on track toward the job you’re after and the career you really want.

■ Career guidance from CAreer Coach and AI ADvisor

Get ideal job clarity in 30 days

Maya, your AI career advisor, brings together signals from your Daily Briefs, tools, milestones, and activity to show how your focus and decisions are adding up over time.

Get tools, prompts, and to-do assignments that ensure you make daily progress. The system interconnects these job-finding functions so your progress continues seamlessly through your 30-day sprint. Get job clarity or get your 30-day money back guarantee. 

■ Emotional Intelligence Feedback Loop

Grow with your community

Use Maya anytime for structured decision support, preparation, and clear thinking around your career.

Join the Community tab to learn from others navigating career decisions, share insights, and participate in practical challenges that support clarity and momentum. Share progress, stay accountable, and learn from others facing similar choices.

Getting started is easy

Start your 30-day Job Clarity Sprint or get your Loops Membership, create an account, and explore the WORK-SELF platform through a guided onboarding experience.

Step 1: Set up your account

Step 2: Take your career assessment

Completed in 30 minutes, your Career Assessment takes your complete career history and summarizes your key career insights.

Instantly access Maya, your career advisor, available 24/7, and book 1:1 sessions any time with a certified master career coach.

Step 3: Choose your coach

Step 4: Find ideal career in 30 days

Use your career assessment, daily to-dos, advanced career tools, and coaching support to successfully complete your 30-day Job Clarity Sprint.

Choose your next step

You don’t need to do everything at once. Start with the Career Assessment to understand the signal. Explore the 30-Day Job Clarity Sprint when action feels imminent.

Start 30-day Sprint