A conversation exploring how what we repeat becomes who we are.

Hosted by WORK-SELF.

Key Details

Platform: Hosted live on Google Meet
Date/Time: October 30th, 2025 from 13:00-14:00 BST
Cost: Free to attend

Repetition Is Reprogramming: The Science of Rituals

We think of habits as tasks. But in truth, they’re identity loops, small, repeated actions that rewrite the brain’s code over time.

In this 60-minute live session, we explore how micro-rituals can change not only behaviour, but who we believe ourselves to be. Drawing on neuroscience, behavioural design, and lived experience, Wolf Magdelinic shares how repetition became the foundation of his personal transformation and how you can use it to reprogram your own story.

We’ll explore:

• Cue → Action → Reward: How to “design friction” for flow instead of forcing motivation

• The dopamine loop: why prediction matters more than reward when building habits that stick

• Identity in motion: how micro-rituals shift your sense of self one loop at a time

Format:

• 10-min opening story: Wolf’s transition from burnout to ritualized flow

• 25-min deep dive: The science of habit loops and the psychology of repetition

• 15-min interactive session: Live poll + guided ritual-mapping worksheet

• 10-min Q&A: “How do I build a ritual that fits my current identity stage?”

Why Attend:

• Understand how repetition reshapes the brain’s identity pathways

• Learn to use friction, flow, and prediction to build rituals that last

• Experience the WORK-SELF method firsthand from insight to practice

• Walk away with a custom-designed micro-ritual plan for your next chapter

Speakers:

Wolf Magdelinic, Founder and CEO, WORK-SELF

Josh Thompson-Persaud, Founder and CEO, Kindred Coaching and Founder’s Associate, WORK-SELF

Transformation is a pattern. Join us to discover how small loops create lasting change.